For many people, an unfortunate consequence is the inability to sleep -- and that can have a serious impact on your health. Dr. Gary Trock, a sleep specialist at Beaumont Hospital, said stress can rob you of a good night’s sleep and the benefits sleep offers. And what should you do to get a better night’s sleep? “Healthy sleep for the average adult should be between seven and eight hours a night,” Trock said. We surveyed our Morning Report newsletter subscribers to learn more about sleep habits during the pandemic.