However, experts say daylight saving time does have a significant impact on many people and you might be feeling it even more if you’re now working from home. The dangers of adapting to daylight saving time. Our bodies need daylight to help reset our internal clock. That will help people to feel rejuvenated and better during those episodes where they feel a little bit drowsy or sluggish,” said Pena. Experts say exercising in the morning is another way to help reset your internal clock.