INSIDER
Are you a restless sleeper? Here are some way help minimize disruptive sleeps
Read full article: Are you a restless sleeper? Here are some way help minimize disruptive sleepsSome of the most common sleep disorders are insomnia, sleep apnea, and restless legs syndrome. Still, many Americans suffer sleepless nights without a specific diagnosis or even talking to their doctor about it.
Tips for resetting your โbody clockโ as Daylight Saving Time approaches
Read full article: Tips for resetting your โbody clockโ as Daylight Saving Time approachesWeโre getting ready to โspring forwardโ this weekend as we enter Daylight Saving Time on Sunday, when weโll lose an hour of sleep.
Unvaccinated children head back to classrooms: Tips to help boost their immune system against delta COVID variant
Read full article: Unvaccinated children head back to classrooms: Tips to help boost their immune system against delta COVID variantFor many parents, the biggest concern has been how to protect children under 12 who cannot yet receive the COVID-19 vaccine and whether or not they can bring the virus home from school.
Unvaccinated children head back to classrooms: Tips to help boost their immune system against delta COVID variant
Read full article: Unvaccinated children head back to classrooms: Tips to help boost their immune system against delta COVID variantFor many parents, the biggest concern has been how to protect children under 12 who cannot yet receive the COVID-19 vaccine and whether or not they can bring the virus home from school.
Tips for boosting school performance amid learning gap challenges
Read full article: Tips for boosting school performance amid learning gap challengesAs students begin heading back to school, many will be playing catch-up when it comes to learning critical skills like reading, writing an actually remembering what they learn.
How the COVID pandemic is impacting sleep, health
Read full article: How the COVID pandemic is impacting sleep, healthFor many people, an unfortunate consequence is the inability to sleep -- and that can have a serious impact on your health. Dr. Gary Trock, a sleep specialist at Beaumont Hospital, said stress can rob you of a good nightโs sleep and the benefits sleep offers. And what should you do to get a better nightโs sleep? โHealthy sleep for the average adult should be between seven and eight hours a night,โ Trock said. We surveyed our Morning Report newsletter subscribers to learn more about sleep habits during the pandemic.
ClickOnDetroit pandemic sleep survey: View results here
Read full article: ClickOnDetroit pandemic sleep survey: View results hereWe surveyed our Morning Report newsletter subscribers to learn more about sleep habits during the pandemic. Key takeaway: 43% of respondents said they are getting LESS sleep during the COVID pandemic. If this is you and you are not an Insider, please sign up here to receive more opportunities to participate in our surveys. ๐ Become an Insider ๐Introducing WDIV Insider: A new way for loyal Local 4 fans to gain access and customize your ClickOnDetroit news experience. Learn more about WDIV Insider - and sign up here!
โCOVID-somniaโ -- how pandemic impacts sleep, dreams
Read full article: โCOVID-somniaโ -- how pandemic impacts sleep, dreamsSleep neurologists have dubbed it โCOVID-somnia.โTheyโre seeing an increase in patients suffering from insomnia, sleep disturbances and the misuse of sleep medications. The pandemic is even impacting our dreams, and not for the better. More than half of them reported dreams that were pandemic-specific. Disrupted schedules, work stress, shifting family responsibilities and fears about the virus itself can all contribute. Sticking to a sleep schedule, getting regular exercise and time outdoors will help if you are struggling to get good sleep.