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How performing acts of kindness can help improve your well-being this Heart Month
Read full article: How performing acts of kindness can help improve your well-being this Heart MonthDuring February, the American Heart Association is urging everyone to “reclaim your rhythm” by focusing attention on improving physical health and mental well-being.
Not so random acts: Science finds that being kind pays off
Read full article: Not so random acts: Science finds that being kind pays offScience says being kind pays off. Research shows that acts of kindness make us feel better and healthier. The basic reason why people are kind is that we are social animals.We prize kindness over any other value. And she said in upcoming studies, shes found more antiviral genes in people who performed acts of kindness. ___The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institutes Department of Science Education.