Here are some workouts to try at home and even try to get the whole family involved with. Then you want to raise your arms straight above your head and make them go in an up and down, almost as if you’re doing a shoulder press. Remember to get the knees high as you can. To help, put your arms to get your knees to touch your hands so you know you’re going high enough. Dips:After, we work on arms again by doing dips.