This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

We’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.

This Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

This Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.