If you are a golfer, you know that it can be a demanding sport. If you don't take your fitness seriously, there is a real possibility of injuries.

Ask your doctor, of just Google it -- the importance of stretching for seniors -- and you’ll get a rousing agreement from experts that say the same thing: stretching is so beneficial.

Health and Fitness expert Jody Trierweiler shares some ways to loosen up

Light stretching before getting out of bed can set the tone for your day!

David Arend, a physical therapist at Orthopaedic Rehab Specialists in Ann Arbor, said that even before the pandemic, people were becoming increasingly sedentary as our lives became more convenient. Physical therapist David Arend works with a patient at Orthopaedic Rehab Specialists Ann Arbor. (Orthopaedic Rehab Specialists)Make Moving a HabitFor many of us, working from home brought out our worst habits, like hunching over a laptop for hours without moving. Moving around and changing things up can also prevent the fatigue of everyday WFH activities, added Orthopaedic Rehab Specialists Outreach Coordinator Melissa Pohorence. For those with specific concerns about their aches and pains or WFH habits, Orthopaedic Rehab Specialists offers in-person and telehealth appointments.