INSIDER

One topic trending these days is the health benefits of magnesium. It turns out, the experts agree with what you might be seeing, but with a few caveats.

Vitamin supplements don’t help prevent heart disease or cancer, experts say

Read full article: Vitamin supplements don’t help prevent heart disease or cancer, experts say

Vitamins and minerals are essential to maintaining normal health and a normal metabolism. However, the real question is whether you benefit from getting more vitamins and minerals than you would naturally from a well-rounded diet.

Vitamin D is for more than strong bones. Here’s how to easily incorporate it into everyday diet.

Read full article: Vitamin D is for more than strong bones. Here’s how to easily incorporate it into everyday diet.

Many have been taking steps to be healthier these days, and there’s one particular vitamin that does a lot more for you than you may realize: Vitamin D. And the benefits go well beyond building strong bones.

Beat your blues with some Vitamin D

Read full article: Beat your blues with some Vitamin D

Nutrition and Fitness Expert Jody Trierweiler shares ways to get more vitamin D

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SUPPLEMENTS

Are there really health benefits to taking magnesium supplements?

Vitamin supplements don’t help prevent heart disease or cancer, experts say

Vitamin D is for more than strong bones. Here’s how to easily incorporate it into everyday diet.

Beat your blues with some Vitamin D