INSIDER
Are there really health benefits to taking magnesium supplements?
Read full article: Are there really health benefits to taking magnesium supplements?One topic trending these days is the health benefits of magnesium. It turns out, the experts agree with what you might be seeing, but with a few caveats.
Vitamin supplements don’t help prevent heart disease or cancer, experts say
Read full article: Vitamin supplements don’t help prevent heart disease or cancer, experts sayVitamins and minerals are essential to maintaining normal health and a normal metabolism. However, the real question is whether you benefit from getting more vitamins and minerals than you would naturally from a well-rounded diet.
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Vitamin D is for more than strong bones. Here’s how to easily incorporate it into everyday diet.
Read full article: Vitamin D is for more than strong bones. Here’s how to easily incorporate it into everyday diet.Many have been taking steps to be healthier these days, and there’s one particular vitamin that does a lot more for you than you may realize: Vitamin D. And the benefits go well beyond building strong bones.
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