Getting outside may improve your health and mental well-being.

For some, losing weight can be more than just a New Year’s resolution, it can be a matter of life and death. Brother and sister Liz and Patrick McCarthy said that WW, formerly Weight Watchers, helped give them a new lease on life with a combined weight loss of more than 250 pounds. Liz said that she made the switch to WW after trying out several other weight loss programs. But most of the programs she tried didn’t help her, and even the ones that did couldn’t keep the weight off for long. She said that WW let her keep habits like going out to eat and eating with family, which has allowed her to lose around 100 pounds.

WW (Weight Watchers Reimagined) is taking a new holistic approach to help people with their health goals, and the four pillars are mindset, food, sleep and movement. The app tracks your sleep and movement, and there’s a space to journal so that you are more aware of your mindset. The pandemic has affected every aspect of our lives, including how we celebrate the holidays, but WW encourages everyone to approach it with intention. Know that you are going to want to indulge and plan accordingly to help yourself stay on a healthy track. If you do not feel safe attending in-person meetings, virtual meetings are still available.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. This article is sponsored by the WW GroupHost Jason Carr chatted with Isabella Nicoletti, Corporate Chef with the WW Group, about how to have a healthy outdoor grilling feast. Isabella grilled pork ribs, chicken, and corn. Her meal also consisted of fresh fruit, fruit salad and coleslaw with a vinaigrette dressing and no mayonnaise. Watch the video to see how to make a healthy, grilled meal with WW.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. WW is currently offering virtual workshops to help participants stay motivated and committed to their health goals. Joining this program and attending virtual meetings is also another way to interact with others that care about you and your health. For more information call 888-3-florine or visit 888-3-florine.comWatch the video to see how WW can help you meet your health goals during quarantine.

This article is sponsored by WW (formerly known as Weight Watchers). Host Tati Amare caught up with Laura Fergle, a client coordinator with WW and Mark Garrett, President of the Morrell Group, to learn more about WW partnering with businesses to add health benefits in the office. For more information, check out the video or go to 888-3-florine.comCopyright 2019 by WDIV ClickOnDetroit - All rights reserved.