Fitness Friday: 16-minute full body workout with slam ballsRead full article: Fitness Friday: 16-minute full body workout with slam ballsRhonda Walker and Kim DeGiulio join forces on the Detroit Riverfront for a new workout with slam balls. For more Fitness Friday, go here.
Fitness Friday: 16-minute cardio and ab workoutRead full article: Fitness Friday: 16-minute cardio and ab workoutRhonda Walker has a quick workout you should try for cardio and abs. For more Fitness Friday, go here.
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