This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

We’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.

This Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

This Fitness Friday, we're checking out the gym at Michigan Hy-Fit Athletics in Downtown Auburn Hills.

This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″

This Fitness Friday, we’re taking a tour of the Pistons Performance Center in Detroit to learn more about how these elite athletes stay in shape.

The Detroit Lions cheerleaders are showing us one of the most important steps in a workout: the cool down at the end.

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

This Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.

This Fitness Friday, we’re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

This Fitness Friday, we’re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn the uneven bars.

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn how to balance on the balance beam.

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn how to take it to the vault.

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam.

This Fitness Friday, we’re hanging at Gymnastic Dreams in Livonia to learn more about the sport and how people get started.

We’re rollerskating outdoors at Detroit’s Monroe Street Midway once again for Fitness Friday!

We’re back at the outdoor rollerskating rink at the Monroe Street Midway in Downtown Detroit this Fitness Friday!

We’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway this Fitness Friday!

This Fitness Friday, we’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway!

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but with a twist!

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

This Fitness Friday, we’re rock climbing at at Detroit’s first rock climbing gym, DYNO!

Detroit now has a rock climbing gym!

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

This week, we’re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re focusing on exercises designed for dads.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re trying out a quick, high-intensity workout.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Women’s History Month and quick workouts for busy moms and women. This week, we’re doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments

We’re back at Xceleration Fitness in Auburn Hills for a quick core workout. We’ll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments

We’re back at Xceleration Fitness in Auburn Hills for a full body workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments

We’re at Xceleration Fitness in Auburn Hills this week for a glute workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

This week, one of our past Fitness Friday trainers shares how he’s adapting this year to all the closures and restrictions, keeping his membership motivated with great success along with an inspirational reality check for us all. John Smith is the owner GrindTime Fitness in Detroit. Watch the interview above. For information on membership for the GrindTime live platform of daily virtual fitness classes, visit the gym’s website here. More: Fitness Friday segments

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

Fitness Friday this week takes us to Jabs Gym Birmingham for a two-minute full body cardio kickboxing workout with Owner and Trainer Fortune 500. Jabs Gym Birmingham offers indoor and outdoor classes and personal training to get the full schedule visit their website right here.

If you need help with the Public File, call (313) 222-0566. Copyright © 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

The Fitness Friday outdoor workout series continues. This time we’re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

The Fitness Friday outdoor workout series continues. This time we’re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a full body resistance band workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Market’s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Market’s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class

If you need help with the Public File, call (313) 222-0566. Copyright © 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Rhonda Walker heads to the park in Birmingham to try some pilates on a beautiful day. For more information and a training schedule, go here: https://www.pilatespluswithlisamills.com/

The Fitness Friday outdoor workout series continues with owner and trainer Fortune “500″ of Jabs Gym Birmingham. This week’s workout is cardio boxing! Check it out in the video player above. Jabs Gym Birmingham offers outdoor classes and personal training -- to get the full schedule, visit their website here.

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Market’s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class

The Rhonda Walker Foundation celebrates the 10th annual Give and Get Fit Health and Fitness event on Sunday, July 26, 2020 by going virtual. All registered 5K/10K participants will receive a performance shirt, medal and special discounts from our sponsors! Proceeds benefit the Rhonda Walker Foundation’s award-winning health and wellness youth programming through its five-year Girls into Women career, personal development, education and mentoring program for inner city teen girls. We encourage all participants to become a Camp I Can Champion by fundraising $250 -- the amount needed to send one teen to Camp I Can. Camp I Can is a weekend leadership and self development retreat with fun-filled activities that stress team building, self-esteem, confidence building and overcoming barriers.

Rhonda Walker and Kim DeGiulio join forces on the Detroit Riverfront for a new workout with slam balls. For more Fitness Friday, go here.

Rhonda Walker has a quick workout you should try for cardio and abs. For more Fitness Friday, go here.

DETROIT – The latest segment of Fitness Friday features a home edition 12 minute workout with the owner and coach at Crossfit BMW in Detroit. You can watch the entire segment in the video player above. For more information on the business, click here.

If you need help with the Public File, call (313) 222-0566. Copyright © 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

DETROIT – It’s a Fitness Friday - at home edition! Rhonda Walker shows us how to get an 8-minute ab and oblique workout done from your house. Special thanks to JB – Owner and Coach Crossfit BMW Detroit. You can find more of JB’s daily at home workouts on the Crossfit BMW website or Instagram.

DETROIT – It’s a Fitness Friday - at home edition! Rhonda Walker shows us how to get a 10-minute lower body workout from your house. Special thanks to JB – Owner and Coach Crossfit BMW Detroit. You can find more of JB’s daily at home workouts on the Crossfit BMW website or Instagram.

Rhonda Walker's Fitness Friday shows you how to knock out a 10-minute lower body workout at home. Published: May 15, 2020, 10:44 amIf you need help with the Public File, call (313) 222-0566.

Published: May 15, 2020, 6:59 amIf you need help with the Public File, call (313) 222-0566.

Published: May 11, 2020, 10:17 amIf you need help with the Public File, call (313) 222-0566.

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Here are some workouts to try at home and even try to get the whole family involved with. Then you want to raise your arms straight above your head and make them go in an up and down, almost as if you’re doing a shoulder press. Remember to get the knees high as you can. To help, put your arms to get your knees to touch your hands so you know you’re going high enough. Dips:After, we work on arms again by doing dips.

We’re back with more simple at home workouts you can try.

Gyms are still closed, but there are simple workouts you can do at home.

Rhonda Walker and Kim DeGiulio are showing us some great workouts you can do at home. Just because we can’t go to the gym doesn’t mean we can’t stay in shape.

Copyright 2020 by WDIV ClickOnDetroit - All rights reserved. Kim DeGiulio and Rhonda Walker give us a couple at-home workouts to try. Published: March 20, 2020, 7:41 am Updated: March 20, 2020, 7:50 amPublished: March 20, 2020, 7:41 am Updated: March 20, 2020, 7:50 amIf you need help with the Public File, call (313) 222-0566.

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Published: February 28, 2020, 6:34 am Updated: February 28, 2020, 11:52 amRhonda Walker paid a visit to the new Orange Theory in Detroit’s New Center for Fitness Friday.

If you need help with the Public File, call (313) 222-0566. Copyright © 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Now you and the whole family can plank and play video games. At American Home Fitness you can buy the Stealth Core Trainer, which connects with your phone so you can play video games on your TV while getting in a good workout. American Home Fitness has several Michigan locations in Sterling Heights, Novi, Ann Arbor, Birmingham, Grand Rapids and Okemos. To learn more about the Stealth Core Trainer, click here.

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Bollywood Dance Fitness classes are still being offered at various Life Times in the Metro Detroit area, and they’ll have you squatting. Shyam Thakker, instructor of the course, said they do routines with familiar workout routines such as squatting to Bollywood rhythm. Anyone can take the class and there isn’t a certain fitness level one needs to be at. Children can even take the class. The classes are also offered in Canton and Commerce and Life Time is offering the first week free at these locations and Novi.

NOVI, Mich. – Bollywood Dance Fitness classes are being taught by Shyam Thakker at the Life Time Fitness location in Novi. Anyone can take the class and there isn’t a certain fitness level one needs to be at. Children can even take the class. The classes are also offered in Canton and Commerce and Life Time is offering the first week free at these locations and Novi.

Bollywood Dance Fitness classes can be found at several Life Time locations across the area. The man behind the workout, Shyam Thakker, is very outgoing and pushes his patrons to get the best out of themselves. The workout essentially blends the style of Bollywood with rhythm-based movements. For those looking to give it or try, or want to try something else, Life Time is offering a free week of classes at it’s Novi, Canton and Commerce Township locations. No membership necessary, but guests must mention Fitness Friday to get the free week.

Copyright 2020 by WDIV ClickOnDetroit - All rights reserved. Watch Rhonda Walker’s latest Fitness Friday, working out with the Helix Lateral Trainer at American Home Fitness in Sterling Heights. If you need help with the Public File, call (313) 222-0566.

Copyright 2019 by WDIV ClickOnDetroit - All rights reserved. If you need help with the Public File, call (313) 222-0566.

If you need help with the Public File, call (313) 222-0566. Copyright © 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

STERLING HEIGHTS, Mich. – We’re back at American Home Fitness in Sterling Heights this week looking at some great stocking stuffers for the fitness lover in your life. This year, the fitness center is offering stocking stuffer bundles including a stability ball, foam roller and jump rope. American Home Fitness has plenty more gifts to put under the tree that would be great for any fitness fan.

STERLING HEIGHTS, Mich. – This week, we’re at American Home Fitness where you can find the latest in digital fitness. You can stream live and on-demand classes right into your home, like the Hydrow seen in the video above. Users can follow along with professionals to maintain pace and form throughout their working out.

DETROIT – This week, we’re back at Vibe Ride Detroit and trying something new. While the studio is known for its cycling classes, it also has a class called Ripped AF — the Ripped Advanced Fat Burner workout. The workout breaks down a full-body regiment into 30-second exercises that engage all parts of the body. Vibe Ride offers multiple packages and membership options, for more information, visit the studio’s website.

DETROIT – Vibe Ride Detroit also offers TRX, yoga and barre classes along with cycling classes that are fit for all ages. You can get your first class free if you mention Rhonda Walker at the front desk!

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

If you need help with the Public File, call (313) 222-0566. Copyright © 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Warming up is important for your body before you set off on a long, big run. Here are some warmup tips for you to try before your next run.

Whether you're a beginner or an experienced marathon runner, it's always best to practice good form and safe running. Gazelle Sports, a Michigan company and specialty store for runners, has some advice for anyone gearing up for a big run. For starters, any fitness fanatic will tell you the best way to warm up is with a light jog. This can be a light jog or face-paced walk for 5-10 minutes. For more on what Gazelle Sports has to offer, including running camps and clinics, click here.