Sitting all day is not healthy, and you may likely be doing a lot more of it nowadays, so Jody Trierweiler showed us how to weave exercise into our day. First, Jody suggests investing in a fit ball. Also, Jody says 5 minutes of moderate exercise totaling 30 minutes by the end of the day will keep you feeling good and stay focused. Jody showed various ways you can use a chair to get all the exercise you need during your busy day. Watch the video to see more exercises that you can incorporate into new day at home.

Jody Trierweiler is a fitness expert who regularly comes on the show to share her ideas for staying healthy, and today she joined Jason and Tati over Skype. So how has she been avoiding the "quarantine 15 (packing on extra pounds while staying at home)? Well, her advice is to keep to a schedule and make exercise a part of that schedule. Listen to your body, if you dont like waking up early, then a morning workout may not be right for you. His funny personality brings a lot of joy to the Trierweiler household and lightens the mood during the pandemic, as Jody puts it.