Skipping the sugar, not the taste

Health and nutrition expert Jody Trierweiler demonstrates how to juice your own ginger shot at home

Pumpkin season is in full swing! Jack-o-lanterns and pumpkin spice lattes are great, but have you thought about the nutritional benefits of pumpkins? Nutrition and fitness expert Jody Trierweiler joined Jason Carr on “Live in the D” to explain the benefits of including this fruit in meals.

It’s golfing season! Are you ready to get into the swing of it? Are you physically ready?

We all know it is cider season and aside from that sweet beverage we enjoy with a donut, it may be healthier when it transforms into something else.

If you're looking for a new salad recipe, you might want to try this one out.

Staying in shape over the winter months can be a challenge but fitness and nutrition expert Jody Trierweiler has three words to help you achieve the best workout in the shortest amount of time. As anyone with a workout routine might know, the motivation to exercise can start to fade in the winter, especially this year with the stresses of the pandemic. She said a good workout has a frequency of 6-7 times per week, but each session should only take a maximum of around 30 minutes. Trierweiler says that by increasing intensity, you actually create a more effective and calorie burning exercise than working at a lower intensity for longer. To see what happened and learn more workout tips from Jody, watch the video above.

For many people, all this extra stress is giving them some digestive distress. Fitness and nutrition expert, Jody Trierweiler,, joined host Jason Carr to tell us how enzymes work. Without enzymes, the food would just sit in your stomach, unable to be used. When an apple is hit, the cells get broken, releasing the natural enzymes, which start digesting the fruit, hence the brown color. For more information on health, nutrition, and fitness, check out Jody’s FitLife on Facebook and Instagram.

We are heading into another heatwave and we have something nice and cold for you to cool down as the temps rise. Fitness expert Jody Trierweiler joined host Jason Carr this morning to share some summer treats you can easily make yourself. She shared a cool way to make homemade freezer pops. I have 5 very interesting freezer pops that I bet youve never tried before for the summer heat, said Jody. To see how it works and learn more about healthy ways to stay cool watch the segment above.