Have you done a group exercise?

We came up with some ideas that are easy and simple -- and they shouldn’t cause any major stress.

There are more efficient ways to approach the traditional New Year’s resolution and navigate a path to success.

Here are the most popular New Year's resolutions among Americans for 2023, and how they compare to previous years.

Another new year is upon us, and during this time, many people try to incorporate “new things,” in their lives. Whether it’s going to the gym, changing your diet, or traveling more, New Year’s Resolutions are very popular. That popularity is catching on with our “Live in the D,” team, Tati Amare, Michelle Oliver, and April Morton.

Here are four realistic changes you can make to help boost your mental and physical health in the months to come.

It’s that time of year when people are starting to work on their New Year’s resolutions. One author warns that resolutions might be putting too much pressure on people, especially at a time when we’re already stressed out. Parenting expert and author Sue Groner said when it comes to New Year’s resolutions, less might be more this year. “Resolutions can really stress people out,” Groner said. Instead, Groner suggests incorporating small, positive changes into your life.