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Fitness Friday: 2-minute full body cardio kickboxing workout
Read full article: Fitness Friday: 2-minute full body cardio kickboxing workoutFitness Friday this week takes us to Jabs Gym Birmingham for a two-minute full body cardio kickboxing workout with Owner and Trainer Fortune 500. Jabs Gym Birmingham offers indoor and outdoor classes and personal training to get the full schedule visit their website right here.
Fitness Friday: Pilates in the park
Read full article: Fitness Friday: Pilates in the parkThe Fitness Friday outdoor workout series continues. This time weโre in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at โPilates + With Lisa Millsโ on Mondayโs, Wednesdayโs and Fridayโs and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisaโs website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.
Fitness Friday: Full body resistance band workout
Read full article: Fitness Friday: Full body resistance band workoutThe Fitness Friday outdoor workout series continues. This time weโre in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at โPilates + With Lisa Millsโ on Mondayโs, Wednesdayโs and Fridayโs and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisaโs website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.
Fitness Friday: Full body resistance band workout
Read full article: Fitness Friday: Full body resistance band workoutThe Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a full body resistance band workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโs Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class
Fitness Friday: Lower body resistance band workout
Read full article: Fitness Friday: Lower body resistance band workoutThe Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโs Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class
Fitness Friday: Cardio boxing at Jabs Gym in Birmingham
Read full article: Fitness Friday: Cardio boxing at Jabs Gym in BirminghamThe Fitness Friday outdoor workout series continues with owner and trainer Fortune โ500โณ of Jabs Gym Birmingham. This weekโs workout is cardio boxing! Check it out in the video player above. Jabs Gym Birmingham offers outdoor classes and personal training -- to get the full schedule, visit their website here.
Fitness Friday: Cardio kickboxing at Jabs Gym Eastern Market
Read full article: Fitness Friday: Cardio kickboxing at Jabs Gym Eastern MarketThe Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโs Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class
Gyms take fitness classes outside
Read full article: Gyms take fitness classes outsideOur gyms may still be closed but that doesnt mean you cant get a great workout plus some social interaction at a safe distance. Fitness expert Jody Trierweiler joined us live this morning to talk about some gyms offering outdoor workouts. A lot of the studios that were doing virtual classes have brought them outdoors, said Trierweiler. The gyms featured in the segment were Jump-A-Rampa Movement and Fitness Center, Northville Athletix, AKT, and Jabs Gym. To learn more about what kind of outdoor workouts the gyms are offering and their locations watch the segment above.