INSIDER
Thinking about running a triathlon? 5 tips before jumping in
Read full article: Thinking about running a triathlon? 5 tips before jumping inEither exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?
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‘Resolutions can really stress people out’: Incorporate small, positive changes instead of aiming for a big change
Read full article: ‘Resolutions can really stress people out’: Incorporate small, positive changes instead of aiming for a big changeIt’s that time of year when people are starting to work on their New Year’s resolutions. One author warns that resolutions might be putting too much pressure on people, especially at a time when we’re already stressed out. Parenting expert and author Sue Groner said when it comes to New Year’s resolutions, less might be more this year. “Resolutions can really stress people out,” Groner said. Instead, Groner suggests incorporating small, positive changes into your life.