Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

The offensive line that the Kansas City Chiefs aggressively overhauled this offseason has taken a hit.

The Detroit Lions are the latest NFL team to withdraw from spring voluntary workouts due to COVID-19.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. Live In The D’s “New Year New You” contest is happening all this week. We are showing you great ways to get 2021 off to a solid start. Watch Live In The D all week starting Monday January 11th to see how you can enter to win.

Staying in shape over the winter months can be a challenge but fitness and nutrition expert Jody Trierweiler has three words to help you achieve the best workout in the shortest amount of time. As anyone with a workout routine might know, the motivation to exercise can start to fade in the winter, especially this year with the stresses of the pandemic. She said a good workout has a frequency of 6-7 times per week, but each session should only take a maximum of around 30 minutes. Trierweiler says that by increasing intensity, you actually create a more effective and calorie burning exercise than working at a lower intensity for longer. To see what happened and learn more workout tips from Jody, watch the video above.

ROYAL OAK, Mich. With everyone staying home due to the coronavirus (COVID-19) pandemic, experts believe this is the perfect time for families to get in shape together. Health officials said the worst thing people can do right now is spend too much time on the couch. Caity Rose, a certified personal trainer at AKT in Royal Oak, said everyone needs to keep moving. Its going to help with sleep.If youre not comfortable going to a gym, thats OK, experts said. Even if you dont dance, Rose said you can turn a workout into a fun time for the family.

DETROIT – While Michigan gym remain closed due to the coronavirus (COVID-19) pandemic, many people have turned to home workouts. Gym owners are worried about what could mean for the future of the business. Joseph Braxton, owner of Powerhouse Gym in Detroit, said he understands that gyms are closed and people still want to exercise. He said working out at home won’t be the same as going to a gym. Braxton is hopeful that at the end of the coronavirus (COVID-19) pandemic, his clients will recognize the value a gym can bring to a workout.

Michigan gym owners worried about future as home workouts become more popular during pandemicPublished: July 20, 2020, 5:43 pmWhile Michigan gym remain closed due to the coronavirus (COVID-19) pandemic, many people have turned to home workouts. Gym owners are worried about what could mean for the future of the business.

DETROIT – It’s a Fitness Friday - at home edition! Rhonda Walker shows us how to get an 8-minute ab and oblique workout done from your house. Special thanks to JB – Owner and Coach Crossfit BMW Detroit. You can find more of JB’s daily at home workouts on the Crossfit BMW website or Instagram.

Shields has always been a fan of The Rock so meeting him was a highlight of her career. She says The Rock is big and strong and nice and she is honored to be a Titan. As a football player he focused on cardio but he also realized he had to start incorporating workouts for 'Titan Games challenges like lifting objects and climbing ladders. 'The Titan Games premieres Monday, May 25th with a 2-hour episode starting at 8 p.m. on Local 4. Watch the video to learn more about what Shields thinks about competing on NBCs Titan Games.

DETROIT – It’s a Fitness Friday - at home edition! Rhonda Walker shows us how to get a 10-minute lower body workout from your house. Special thanks to JB – Owner and Coach Crossfit BMW Detroit. You can find more of JB’s daily at home workouts on the Crossfit BMW website or Instagram.

It’s pretty well known by now that with more people working from home, they are having to juggle work and being around kids.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.