Getting outside may improve your health and mental well-being.

WW coach Sarah Eldridge suggests creating an individualized, flexible approach that allows you to take into account your favorite foods in order to establish a healthy eating plan for life.

How many times have you told yourself you’re going to lead a healthier lifestyle or lose weight only to fall back into the same unhealthy habits all over again?

For some, losing weight can be more than just a New Year’s resolution, it can be a matter of life and death. Brother and sister Liz and Patrick McCarthy said that WW, formerly Weight Watchers, helped give them a new lease on life with a combined weight loss of more than 250 pounds. Liz said that she made the switch to WW after trying out several other weight loss programs. But most of the programs she tried didn’t help her, and even the ones that did couldn’t keep the weight off for long. She said that WW let her keep habits like going out to eat and eating with family, which has allowed her to lose around 100 pounds.

WW (Weight Watchers Reimagined) is taking a new holistic approach to help people with their health goals, and the four pillars are mindset, food, sleep and movement. The app tracks your sleep and movement, and there’s a space to journal so that you are more aware of your mindset. The pandemic has affected every aspect of our lives, including how we celebrate the holidays, but WW encourages everyone to approach it with intention. Know that you are going to want to indulge and plan accordingly to help yourself stay on a healthy track. If you do not feel safe attending in-person meetings, virtual meetings are still available.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. This article is sponsored by WWDrinking water is essential to developing and maintaining a healthy lifestyle. WW has a new app that can help you stay hydrated. This is where the new WW app steps in. You can meet your daily water goals by drinking flat water, distilled water, and sparkling water.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. This article is sponsored by the WW GroupHost Jason Carr chatted with Isabella Nicoletti, Corporate Chef with the WW Group, about how to have a healthy outdoor grilling feast. Isabella grilled pork ribs, chicken, and corn. Her meal also consisted of fresh fruit, fruit salad and coleslaw with a vinaigrette dressing and no mayonnaise. Watch the video to see how to make a healthy, grilled meal with WW.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. Eldrige explained how one of WWs core ideals is to help their members understand that they are not alone and you can work with others to accomplish your health goals. Virtual workshops allow you to get to know more people and gain even more support. Eldridge says that many people tune in to hear how others are continuing to work towards their health goals during this time. For more information call 888-3-florine or visit 888-3-florine.comWatch the video to see how WW can support you on your health journey through virtual workshops.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. WW is currently offering virtual workshops to help participants stay motivated and committed to their health goals. Joining this program and attending virtual meetings is also another way to interact with others that care about you and your health. For more information call 888-3-florine or visit 888-3-florine.comWatch the video to see how WW can help you meet your health goals during quarantine.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. This article is sponsored by WWFill your platter with colorful healthy food this holiday season. Host Tati Amare spoke to Carol Piccinini-Cook, a coach from WW and Lynn Arrington from Williams-Sonoma at Somerset Collection about how to make your holiday table bright and beautiful. Lynn says that plaid, holiday themes, and flowers are always a great way to make your table more festive. Carol says WW recommends adding colorful food like fruit shish kabobs.