How to cope with political stress before Election Day

As Election Day approaches, individuals may feel stressed by the intense campaign messages portraying the 2024 presidential election as highly consequential. To manage this anxiety, mental health experts recommend limiting exposure to stressful content and engaging in activities beneficial for mental, physical, and spiritual well-being. It's also crucial to remember that people are more than their political affiliations when encountering differing views among friends, family, or coworkers.